How do I use yogurt for a yeast infection?

Internally

By eating plain yogurt every day, the L acidophilus will attack the Candida fungi in your intestinal tract and help to restore the balance in your system. How much you eat is pretty much up to you, you can start by eating 8 oz and gage how your body responds as it depends on what is going on in your system. Initially it makes sense to eat more than you would at a normal sitting.

Externally

There are many variations of how to do this and some require you to cover the afflicted part after the yogurt application. This version is the complete opposite.

Take a bowl of yogurt with you into the bathtub. It does get messy and this way you can take a shower or wash yourself down easily. Because this is a sensitive area you want to scoop some yogurt out and leave it out for a few minutes to bring it to room temperature or rub it together with your fingers essentially warming it up a bit. Apply the yogurt on the affected penile gland area which will result in lowering the yeast fungus and this will give you immediate relief of some or all your symptoms. Wash the area and dry before the 2nd application as the yogurt won’t stick to a wet area and repeat the process. The more you do it the more it will sooth that area.

Oral yeast infections

Oral yeast infections, also known as thrush, of the mouth covers your tongue with a thick yellowish coating. Before you ingest the yogurt though, place a spoonful of yogurt in your mouth and let it sit there and as it mixes with your saliva it will turn into a liquefied form, spit it out. Do this a few times and your mouth will feel the immediate relief with this yeast infection oral treatment as you will see it start to decrease the coating in your mouth as it washes it away. It takes away the sting that the infection can cause depending on the severity and also help the nasty taste that it brings with it. Rinse your mouth out and repeat this a few times. Then go ahead and eat a healthy serving of yogurt to cool and help your insides.

The end result is that you need to bring balance back into your system to maintain the good bacteria in your system. Eating yogurt is just one of the ways that you can start in a natural way to permanently eliminate candida and yeast infections from your system.